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dc.contributor.author |
Farmer, Joanna |
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dc.date.accessioned |
2022-09-14T19:13:56Z |
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dc.date.available |
2022-09-14T19:13:56Z |
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dc.date.issued |
2022 |
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dc.identifier.isbn |
9782894704271 |
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dc.identifier.other |
cdc0006815584 |
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dc.identifier.uri |
https://eduq.info/xmlui/handle/11515/38583 |
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dc.description |
Comprend des références bibliographiques et un index |
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dc.description.abstract |
"Stand Tall and Move Easy presents posture as a fundamental skill, a basic fitness component, and a foundation for exercise, sport performance, and efficient movement in daily living. Although written for college students, it is a do-it-yourself approach for anyone wanting to stand taller and move better.
The basic premise of the book is that most people—even athletes—have some postural challenge, and that with knowledge, self-awareness, and an active lifestyle, they can overcome such challenges. Your body can feel good and move well at any age.
The book is divided into three parts: Posture Theory, Posture Assessment and Analysis, and Planning and Carrying Out a Posture Program. Additional documents freely available from the CCDMD online catalogue include an exercise planning chart and lifestyle monitor chart, as well as a Teaching Guide, which contains the following headings: Course Design, Answers to Quizzes and Activities, and Notes on Activities." -- Provided by publisher |
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dc.format.extent |
96 pages ; 31 cm. |
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dc.format.medium |
Ressource physique |
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dc.language.iso |
eng |
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dc.publisher |
Centre collégial de développement de matériel didactique (CCDMD) |
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dc.subject |
Éducation physique |
fr |
dc.subject |
Manuel scolaire |
fr |
dc.subject |
Santé physique |
fr |
dc.subject |
Étudiant au collège |
fr |
dc.subject |
Formation pratique |
fr |
dc.subject |
Caractéristiques de l'étudiant |
fr |
dc.title |
Stand tall and move easy : a new approach to better posture |
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dc.type |
Manuel scolaire |
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